Happiness is a complex concept that cannot be pinned down to one simple dimension. They can result from a good meal, a hobby we enjoy, watching a good movie, listening to piece of music we like, sex and so on. It is quite easy to observe this level of happiness because of the immediate feelings of joy people experience. These types of emotions are also pretty easy to measure and compare because brain scans show that certain parts of our brain are active when we have these emotions.
Two Types of Happiness
Three different types of happiness
This month we are taking a look at happiness, and will be posting a blog article each week on what it truly means to be happy and how we can live happier and fuller lives. Of course, there are a number of different types of happiness and each person has different things in life that make them happy and unhappy. It is important for people to be self-aware and to truly understand what makes them happy and content as individuals. Take a look at the different types of happiness below and think about the things in your life that make you happy. Broadly speaking, however, there are 3 main types of happiness, these being related to; pleasure, passion and purpose. A delicious meal, a nice meeting with friends or listening to our favourite music all produce endorphins and offer us happy moments that can be the highlights of our day. These activities deliver contentment in the medium term and provide a sense of achievement and variety in life. Join us again next week when we will look at suggestions on how to achieve these 3 different types of happiness.
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The human pursuit of happiness is one of the most common human searches, but it tends to be an elusive goal as well. Luckily for us, the experience of "happiness" can actually take many forms and result from a variety of behaviors and life circumstances. Research can now point us to concrete ways that we can find or develop these various forms of happiness in our lives. The feeling of joy comes from losing yourself in the present moment and appreciating what you have. It's fleeting in that it can sneak up on you and sometimes can disappear if you try to analyze it too much. It can also be found in many things if you have the right attitude and perspective, so it's a relatively accessible form of happiness to seek. The easiest way to find joy is to engage in activities you know usually bring you joy.
There are two main types of happiness we can experience, and each has a different effect on our well-being. The first type of happiness is stimulation. It's what we feel when we socialize, eat tasty food, play sports, have sex, etc. Essentially, it's the emotion we experience when we're enjoying ourselves. It requires an external stimulus to activate this type of happiness. The other type of happiness comes from fulfillment.
